Busting the Supermum myth!
Session 1
There's no way to be a perfect mother and a million ways to be a good one.
Jill Churchill
After this session you will:
1) Realise that in order to bring your best self to the table, you will need to give up chasing the impossible dream of being a Supermum.
2) Have reassessed what has been consuming your time and energy.
3) Begin following your own passions and dreams without limitations.
1) Realise that in order to bring your best self to the table, you will need to give up chasing the impossible dream of being a Supermum.
2) Have reassessed what has been consuming your time and energy.
3) Begin following your own passions and dreams without limitations.
Thoughts - Busting this myth wide open...
In this video I talk about the myth of the 'Supermum'. A lot of the women I've worked with have been chronic over-givers, giving too much of their time, energy, love and even money where it's not appreciated. Every time we strive for perfection we miss all of the joy we could be getting from life. In the exercise below, you will create your very own 'f*ck budget,' a la Sarah Knight. We are going to make sure you're spending your own time, money and energy where you want to. In the second exercise, we're going to really dig into things you'd love to be doing. It's easy to lose your sense of self when going through separation or divorce and this really simple exercise will give you massive clarity to get you back in touch with your badass self!
In this video I talk about the myth of the 'Supermum'. A lot of the women I've worked with have been chronic over-givers, giving too much of their time, energy, love and even money where it's not appreciated. Every time we strive for perfection we miss all of the joy we could be getting from life. In the exercise below, you will create your very own 'f*ck budget,' a la Sarah Knight. We are going to make sure you're spending your own time, money and energy where you want to. In the second exercise, we're going to really dig into things you'd love to be doing. It's easy to lose your sense of self when going through separation or divorce and this really simple exercise will give you massive clarity to get you back in touch with your badass self!
Exercise 1 - The F*ck budget to end all F*ck Budgets!
Exercise 2 - Who even am I?
Resources
Book: The Supermum Myth by Anya Hayes and Dr Rachel Andrew
